Self-Love Coaching

Self-Love Coaching to start taking up space, have thriving relationships & overall lead your life from a place of empowerment.

*What brings you here?*

Let’s discover your power.
Oftentimes we aren’t aware of our own power. We feel stuck in our personal or professional relationships, we repeat the same old patterns over and over again, and we can’t seem to find a way to change that. Whether it’s a problem you’d like to solve or a goal that you want to reach, I can help you claim that power back. You are the expert for your own life and I’m here to support you on your personal journey!

My Specialities:
Self-Esteem & Self-love (personal & professional)
Dating & Relationships
Work-Life-Balance / Burnout Prevention

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Inner Child Soothing - Meditation

Often when we get triggered, we are playing out emotions and connected memories of our Inner Child - a part of ourselves that experienced difficulties in the past that haven't yet been healed.

We may act out in a certain way, not knowing why and often regret it later. But still, we can’t figure out how to feel, and therefore behave differently.

This meditation will help you feel the emotions that come up and connect them to a memory of the past. This way you will be able to release the emotional charge of that experience and therefore be able to act with the highest intention in the here and now. At the same time, you will be able to soothe your Inner Child's needs so that your subconscious can heal itself.

You may ask yourself these questions before:

What feelings are coming up for you right now?

When was the first time that you felt this way (probably in your childhood)?

At the time, what triggered those feelings to arise?

What would you have needed to feel whole, safe, nurtured, and loved?

Innere Kindheilung - Meditation

Wenn wir uns getriggert fühlen, werden oft Gefühle und damit verbundene Erinnerungen unseres Inneren Kindes wachgerufen - ein Teil von uns, der in der Vergangenheit Schwierigkeiten erlebt hat, die noch nicht geheilt wurden.

Möglicherweise verhalten wir uns auf eine Weise, die wir später bereuen, ohne zu verstehen warum wir uns so verhalten. Und trotzdem fällt es uns schwer, uns anders zu fühlen oder zu verhalten.

Diese Meditation hilft dir dabei, die aufkommenden Gefühle zu fühlen und sie mit einer Erinnerung aus der Vergangenheit zu verknüpfen.

Auf diese Weise wirst du in der Lage sein, die emotional verbundene Ladung dieser Erfahrung loszulassen und somit im Hier und Jetzt aus deinem wahrsten Selbsts heraus zu handeln. Gleichzeitig wirst du in der Lage sein, deinem inneren Kind alles zu geben, was es braucht, damit dein Unterbewusstsein sich selbst heilen kann.

Folgende Fragen kannst du vor Beginn der Meditation beantworten:

Welche Gefühle kommen bei dir im Moment hoch?

Wann hast du dich das erste Mal so gefühlt (wahrscheinlich in deiner Kindheit)?

Was war damals der Trigger für diese Gefühle?

Was hättest du gebraucht, um dich ganz, sicher, geborgen und geliebt zu fühlen?

Show up authentically

STRONG, CALM, LIGHT, FREE, CREATIVE …

What makes you authentic?

My Tools

Own your power and get ready to use it.
Neuro-Linguistic-Programming (NLP)
Cognitive Emotional Behavioral Therapy (CEBT)
Positive Psychology
Hypnosis
Inner Child Healing
Shadow Work
Healing Meditation
Journaling Exercises
Worksheets (Matrixes, Mindmaps, Scaling models, etc.)
A pinch of Spirituality

Choose a coaching package

all available in English & German

Free Chemistry Call

We discuss your individual situation and find out whether we align with each other. From here you decide whether you want to go forward.

For Free

Book here

3 to 6-month “Discover Your Power” -Journey

In weekly sessions (à 60-75min) we will set specific goals and find your authentic way of reaching them. Along with the sessions you will be given exercises (journal exercises, healing meditations, etc.) to deeper support your transformation. Together we will work on your inner landscape, to create tangible actions in your life. The power to create your life lies within you and I’m here to help you uncover it.